﻿@using Freshome.b
@model Freshome.p.Models.Portalead
@{
    ViewBag.Title = "菜谱 | 食谱 | 食锦";
}
<script src="http://ajax.aspnetcdn.com/ajax/mvc/3.0/jquery.unobtrusive-ajax.min.js" type="text/javascript"></script>
<div class="rightie large">
    <img alt="膳食宝塔图片" class="tower" src="@Url.Content("~/Content/images/Dietower.jpg")" title="食锦之膳食宝塔"/>
</div>
<div class="small">
    <h2>
        膳食宝塔</h2>
    <h3>
        食物分类及每天合理摄入范围</h3>
    <p>
        油：25 - 30克</p>
    <p>
        盐：6克</p>
    <p>
        @Html.ActionLink("奶类及奶制品", "Index", "Food", new { ct = MajorawCateg.Milk, id = default(short) },
            new { title = Liboat.MajorawCategory(MajorawCateg.Milk), @class = "b2y" })
        ：300克</p>
    <p>
        @Html.ActionLink("大豆类", "Index", "Food", new { ct = MajorawCateg.Bean, id = default(short) },
            new { title = Liboat.MajorawCategory(MajorawCateg.Bean), @class = "b2y" })
        及
        @Html.ActionLink("坚果", "Index", "Food", new { ct = MajorawCateg.Nut, id = default(short) },
            new { title = Liboat.MajorawCategory(MajorawCateg.Nut), @class = "b2y" })
        ：30 - 50克</p>
    <p>
        @Html.ActionLink("畜禽肉类", "Index", "Food", new { ct = MajorawCateg.Meat, id = default(short) },
            new { title = Liboat.MajorawCategory(MajorawCateg.Meat), @class = "b2y" })
        ：50 - 75克</p>
    <p>
        @Html.ActionLink("鱼虾类", "Index", "Food", new { ct = MajorawCateg.Water, id = default(short) },
            new { title = Liboat.MajorawCategory(MajorawCateg.Water), @class = "b2y" })
        ：50 - 100克</p>
    <p>
        @Html.ActionLink("蛋类", "Index", "Food", new { ct = MajorawCateg.Egg, id = default(short) },
            new { title = Liboat.MajorawCategory(MajorawCateg.Egg), @class = "b2y" })
        ：25 - 50克</p>
    <p>
        @Html.ActionLink("蔬菜类", "Index", "Food", new { ct = MajorawCateg.Green, id = default(short) },
            new { title = Liboat.MajorawCategory(MajorawCateg.Green), @class = "b2y" })<span>(包括</span>
        @Html.ActionLink("菌菇类", "Index", "Food", new { ct = MajorawCateg.Mushroom, id = default(short) },
            new { title = Liboat.MajorawCategory(MajorawCateg.Mushroom), @class = "b2y" })<span>)</span>
        ：300 - 500克</p>
    <p>
        @Html.ActionLink("水果类", "Index", "Food", new { ct = MajorawCateg.Fruit, id = default(short) },
            new { title = Liboat.MajorawCategory(MajorawCateg.Fruit), @class = "b2y" })
        ：200 - 400克</p>
    <p>
        @Html.ActionLink("谷类及薯类", "Index", "Food", new { ct = MajorawCateg.Grain, id = default(short) },
            new { title = Liboat.MajorawCategory(MajorawCateg.Grain), @class = "b2y" })
        ：250 - 400克</p>
    <p>
        水：1200毫升</p>
</div>
@section asidetail
{
    <div class="boxed">
        <h3>
            膳食指南</h3>
        <div>
            <ul class="star">
                <li>食物多样，谷类为主，粗细搭配。</li>
                <li>多吃蔬菜水果和薯类。</li>
                <li>每天吃奶类、大豆或其制品。</li>
                <li>常吃适量的鱼、禽、蛋和瘦肉。</li>
                <li>减少烹调油用量，吃清淡少盐膳食。</li>
                <li>食不过量，天天运动，保持健康体重。</li>
                <li>三餐分配要合理，零食要适当。</li>
                <li>每天足量饮水，合理选择饮料。</li>
                <li>如饮酒应限量。</li>
                <li>吃新鲜卫生的食物。</li>
            </ul>
        </div>
    </div>
    <div class="boxed">
        <h3>@Model.RightTip.Name</h3>
        <div>@Model.RightTip.Comment</div>
    </div>
    <div class="boxed">
        <h3>@Model.WrongTip.Name</h3>
        <div>@Model.WrongTip.Comment</div>
    </div>
    <div class="boxed">
        <h3>
            药补不如食补</h3>
        <div>
            烹饪的好习惯和饮食卫生，可以让身体在不知不觉中变得健康，而错误的选择，很可能把美食变成慢性毒药。</div>
    </div>
}
